煎虱目魚肚
30 minIntermediate
Halal
VBy Vera.Wei
Published 1 month ago
無刺虱目魚肚 (milk fish) 在東南亞超市 (印尼和菲律賓客人為主的) 買的到 有些中東超市也會進貨 (很多東南亞虱目魚品牌有認證清真食品)
Ingredients
無刺虱目魚肚1隻
橄欖油少許
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Method
- 1
煮湯挑"unseasoned"，如果要滷魚肚或煎魚肚，"unseasoned"和"marinated"都可以，注意醃漬口味是加了蒜頭黑胡椒和鹽，所以拆開用清水洗一下可以直接煎不用調味，滷的話醬油加少一點
- 2
用廚房紙巾把魚皮和魚肉擦乾
- 3
鐵鍋起鍋熱油到起油紋 (油不夠熱會沾鍋的)
- 4
下鍋後5-7分鐘翻面
- 5
翻面再煎5分鐘，起鍋上桌
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